Available Chakra Yoga Sessions
Muladhara: Root Chakra
Yoga sequence with movements that encourage the earth element within you to ground and stabilize your energy. This yoga sequence will help you connect to the muladhara (root) chakra and set roots to facilitate a feeling of safety within your energy and trust on the current placement within your path. Let's set that strong foundation for you to flourish!
Chakra Focus:
> Muladhara: Root
Element Focus:
> Earth
Svadhistana: Sacral Chakra
Yoga sequence with movements that encourage the water element within you to flow with ease. This yoga session will help you connect to the svadhishthana (sacral) chakra and get in touch with your emotions and passions. This sequence will also facilitate energy for creativity.
Chakra Focus:
> Svadhistana: Sacral
Element Focus:
> Water
Manipura: Solar Plexus Chakra
Yoga sequence with movements that encourage the fire within you to set ablaze. This yoga session will help you connect to the manipura (solar plexus) chakra and ignite your confidence and will power. If you want to feel the fire to go after your goals and desires, this one is for you!
Chakra Focus:
> Manipura: Solar Plexus
Element Focus:
> Fire
Anahata: Heart Chakra
Yoga sequence with movements that encourage the air element with in you to flow freely. This yoga session will help you connect to the anahata (heart) chakra within you and allow compassion, forgiveness (for others and the self), and love to grow.
Chakra Focus:
> Anahata: Heart
Element Focus:
> Air
Vishuddha: Throat Chakra
Yoga sequence with movements that encourage the ether (space) element within your to expand without bounds. This yoga session will help you deepen your connection with the vishudda (throat) chakra and aid you with the strength to follow your true voice and vision for life. Opening the path way of the throat chakra can help you with speaking up and strengthen the bond with your inner voice.
Chakra Focus:
> Vishuddha: Throat
Element Focus:
> Ether (Space)
Ajna: Third Eye Chakra
Yoga sequence with movements that encourage the light element within you to glow brightly. This yoga session will help you deepen your connection with the Ajna (third eye) chakra while also bridging a stronger bond with your sahasrara (crown) chakra. This will encourage the energy flow for creativity, and intuition to flourish boundlessly.
Chakra(s) Focus:
> Ajna: Third Eye
> Sahasrara: Crown
Element Focus:
> Light
Sahasrara: Crown Chakra
Yoga sequence with movements that encourage
Chakra Focus:
> Sahasrara: Crown
Element Focus:
> Light
7 Chakra Flow
Yoga sequence with movements that encourage all of the elements within you to blossom and flow effortlessly. This yoga session will aid you in creating a strong bond with all 7 chakras while cleansing the energy to welcome higher frequency to live in accordance with your highest self.
> Muladhara
> Manipura
> Savadhistana
> Anahata
> Vishuddha
> Ajna
> Sahasrara
